BREAK the FAST during NSBW!
Has anyone ever told you that breakfast is the most important meal of the day? Ever wonder why that is? Think about it - you are BREAKing the FAST that happened while you were sleeping. An early morning breakfast might be the first thing you’ve eaten in 10-12 hours, depending on when you went to bed & any post-dinner snack you may have eaten. It’s no wonder you’re a little groggy when you wake up - your body literally hasn’t had any fuel all night! Breakfast is especially cri