What an AMAZING and INSPIRING presentation on leadership by Nancy Rice at the SAND meeting today! She discussed many topics including what leadership is, attributes of a leader, tips for being a leader, and team building!


The ability to influence others, with or without authority, and get things done.

The "big three" in terms of leadership, toget...

Protein – what is it, why do we need it, and how much do I need?

Proteins are made up of smaller units called amino acids which are linked to one another in long chains. Proteins play many critical roles in the body including their function as building blocks for bones, cartilage, skin, and blood. All foods made from meat, poultry, seafood, beans and peas,...

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