NUTRITION 2.0 RESOURCES

March 30, 2015

The six essential nutrients essential for human health are carbohydrates, fat, protein, vitamins, minerals, and water. To many peoples’ surprise water is typically forgotten as a nutrient, but its vast majority of functions attribute to its importance in the diet. Water accounts for 60% of the body’s weight and functions to maintain body temperature, lubr...

MONDAY, March 23, 2015 (HealthDay News) -- Getting a professional chef's input improves the fruit and vegetable selection in school cafeterias, leading students to eat more of those healthy foods, a new study finds.

"The results highlight the importance of focusing on the palatability of school meals," said the study's lead author, Juliana Cohen, a researc...

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