G-VNLB7ETZJD
top of page

BREAK the FAST during NSBW!

Has anyone ever told you that breakfast is the most important meal of the day? Ever wonder why that is?


Think about it - you are BREAKing the FAST that happened while you were sleeping. An early morning breakfast might be the first thing you’ve eaten in 10-12 hours, depending on when you went to bed & any post-dinner snack you may have eaten. It’s no wonder you’re a little groggy when you wake up - your body literally hasn’t had any fuel all night! Breakfast is especially critical for our students as they grow, develop & learn. Simply put - you can’t learn if you’re hungry.


All too often, kids & adults alike are grabbing something quick, if anything, as they rush out the door in the morning. Most “quick & easy” breakfasts are glamorized candy bars disguised as hearty granola bars, artificially flavored fruit snacks & juices, and severely lacking in protein, leaving the consumer hungry and dissatisfied within an hour.


March 8-12 is National School Breakfast Week and we wanted to give you some Simple Swaps that are better for you AND will keep you fuller, longer throughout the morning by providing a good balance of whole grains, healthy fats, and protein:

Bonus Breakfast Tips:

  • Adding fat or protein sources to your breakfast will help keep you satisfied vs. carbs alone.

  • Try to eat whole fruit rather than juices - you get more vitamins, minerals and fiber


39 views0 comments

コメント


bottom of page